How To Get More Deep Sleep Fitbit

Most Fitbit devices automatically track your sleep with a combination of movement and heart-rate monitoring.
After syncing your Fitbit with the mobile app, you can review details about how you slept each day. It tracks your sleep stages, such as light, heavy, and REM sleep, and lets you compare your sleep performance over time.
You can use your Fitbit sleep data to look for ways to improve your sleep performance, or monitor sleep for changes in your sleep that you may want to discuss with your doctor.
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Most Fitbit activity monitors come with built-in sleep monitoring that works automatically — there's no need to tell your Fitbit you're going to bed, as it will just sense it.

Fitbit uses several methods to detect that you're asleep. When you haven't moved in about an hour, it assumes you're asleep, but it confirms this by measuring small movements (like rolling over in your sleep) as well.

If there's a heart rate monitor built into your Fitbit, it combines heart rate and movement data to develop a more accurate picture of your sleep cycle.

Fitbit doesn't just track your overall sleep, but your sleep stages as well. A complete sleep cycle contains several stages, such as light sleep, deep sleep, and REM (rapid eye movement) sleep.

Certain Fitbits estimate these stages using "beat-to-beat changes in your heart rate." This is called heart rate variability (HRV), which is known to vary between light, deep, and REM sleep.

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How to check your Fitbit sleep statistics

After you wake in the morning, you can review the information Fitbit has recorded about your sleep.

Start the Fitbit app on your phone and wait for it to sync. You can see your overall sleep time on the Today page. This is the time Fitbit believes you were asleep the previous evening, not including any time you were restless or woke up during the night.

The Fitbit Today page displays your total sleep time for the previous evening.

Tap the sleep entry to go to the detailed Sleep page. At the top of the page, you'll see a graph that shows how you slept for the last week.

Swipe the graph to see three tabs: how long you slept each night, your sleep schedule (the hours you were asleep), and a summary of your sleep stages.

The top of the Sleep page shows how many hours you slept each night. Swipe for different views of the week.

Below the graph is a list of your individual daily sleep cycles. It displays much more detail about your sleep stages throughout the night.

To see this in more detail, tap the day you want to view. On the detailed page, you can also compare your actual sleep to a "benchmark" of how the average person of your age and sex sleeps.

Tap any day below the graph to see details about your sleep cycle for that day.

What you can do with Fitbit sleep information

Sleep monitoring is designed to help you assess if you're sleeping a healthy amount, and to improve your sleep.

You can use the information to look for trends, like if you consistently don't get enough sleep, or sleep restlessly and wake up often during a night's sleep.

It's also useful for spotting changes in your sleep. If you usually sleep well but have started to see a change in the quality of your sleep cycles, that might be an indication something is wrong, and you can try to change your sleep habits or have a discussion with your doctor.

Related coverage from How To Do Everything: Tech:

How to change the time on a Fitbit using the Fitbit mobile app or website
How a Fitbit is able to accurately track your movement, and how to check your step count on it
Here's how long it takes a Fitbit to charge, and how long its charge should last
How to sync your Fitbit with an iPhone and track all of your fitness data in one app

Dave Johnson

Freelance Writer

Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts. Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.